Category Exercise

Hydrotherapy brings green shoots of recovery to exercise desert.

Delphine Houlton By Delphine HoultonOn completion of my first ACDF, the surgeon immediately informed my anxious husband that I would never ride a bike again.That was in 2007 and, to be fair, I have not taken to the saddle since.  After initial improvements, unfortunately many Degenerative Cervical Myelopathy (DCM) symptoms returned. Fusion had not taken place and the discs had slipped slightly.On discharge from my second ACDF in 2008, with discs caged and this time a soft collar for six wee [...]